{"id":4560,"date":"2020-04-16T18:51:53","date_gmt":"2020-04-16T16:51:53","guid":{"rendered":"http:\/\/www.pastisseriespomar.es\/?p=4560"},"modified":"2020-04-16T18:51:54","modified_gmt":"2020-04-16T16:51:54","slug":"falsos-mitos-sobre-el-pan","status":"publish","type":"post","link":"http:\/\/www.pastisseriespomar.es\/ca\/falsos-mitos-sobre-el-pan\/","title":{"rendered":"Falsos mites sobre el pa"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" width=\"512\" height=\"512\" src=\"http:\/\/www.pastisseriespomar.es\/wp-content\/uploads\/2020\/01\/oie_15105037C5daXXcI.jpg\" alt=\"\" class=\"wp-image-4418\" srcset=\"http:\/\/www.pastisseriespomar.es\/wp-content\/uploads\/2020\/01\/oie_15105037C5daXXcI.jpg 512w, http:\/\/www.pastisseriespomar.es\/wp-content\/uploads\/2020\/01\/oie_15105037C5daXXcI-150x150.jpg 150w, http:\/\/www.pastisseriespomar.es\/wp-content\/uploads\/2020\/01\/oie_15105037C5daXXcI-300x300.jpg 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>Hi ha moltes de falses creences al voltant del pa, com ara que \u00e9s un aliment que engreixa o que excloure\u2019l de la dieta ajuda a perdre pes. Els micronutrients i la fibra (aquesta darrera principalment a la varietat integral) que aporta li atorguen un valor nutricional destacable, i per tant \u00e9s ben digne de ser incl\u00f2s a la dieta di\u00e0ria. A m\u00e9s, un control adient de la ingesta cal\u00f2rica total i l\u2019activitat f\u00edsica poden ser bons aliats per mantenir una alimentaci\u00f3 saludable.<\/p>\n\n\n\n<p>No existeix una pauta sobre el consum recomanat de pa, ja que dep\u00e8n de les caracter\u00edstiques de cada individu i de l\u2019aliment en q\u00fcesti\u00f3. Ara b\u00e9, una ingesta di\u00e0ria adequada de fibra (25-30 g\/dia) resulta essencial a l\u2019hora de controlar el pes corporal, ja que disminueix l\u2019absorci\u00f3 dels greixos, millora els nivells de gluc\u00e8mia postprandial i incrementa la sensaci\u00f3 de sacietat, cosa que fa menjar menys.&nbsp;<\/p>\n\n\n\n<p>Recordau que a Pastisseries Pomar seguim elaborant aquest producte b\u00e0sic de la nostra alimentaci\u00f3, i que en teniu cada dia a les nostres botigues de Palma i Campos, o b\u00e9 a trav\u00e9s de pomaronline.com.<\/p>","protected":false},"excerpt":{"rendered":"<p>Son muchas las falsas creencias en torno al pan, como que es un alimento que engorda o que su exclusi\u00f3n de la dieta ayuda a perder peso. El aporte de micronutrientes y fibra (esta \u00faltima principalmente en la variedad integral) le otorgan un valor nutricional destacable a este alimento, que puede incluirse en la dieta [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.pastisseriespomar.es\/ca\/wp-json\/wp\/v2\/posts\/4560"}],"collection":[{"href":"http:\/\/www.pastisseriespomar.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.pastisseriespomar.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.pastisseriespomar.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.pastisseriespomar.es\/ca\/wp-json\/wp\/v2\/comments?post=4560"}],"version-history":[{"count":1,"href":"http:\/\/www.pastisseriespomar.es\/ca\/wp-json\/wp\/v2\/posts\/4560\/revisions"}],"predecessor-version":[{"id":4561,"href":"http:\/\/www.pastisseriespomar.es\/ca\/wp-json\/wp\/v2\/posts\/4560\/revisions\/4561"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.pastisseriespomar.es\/ca\/wp-json\/wp\/v2\/media\/4418"}],"wp:attachment":[{"href":"http:\/\/www.pastisseriespomar.es\/ca\/wp-json\/wp\/v2\/media?parent=4560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.pastisseriespomar.es\/ca\/wp-json\/wp\/v2\/categories?post=4560"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.pastisseriespomar.es\/ca\/wp-json\/wp\/v2\/tags?post=4560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}